Its extremely gratifying to help a friend I've known more than 20 yrs.. honored she trusted us with her physical transformation project. Jojo is a talented designer (designed our logos years ago & our new logos for Victory NaturalNorthwest) & Co owner of Bamboo Beats with her DJ husband Issac. Their weekends are surrounded by delicious food & social events, she's busy business owner mother of 2. Just like most of our members, her goal isn't to get on stage in a bikini but for her 40th bday wanted a body renovation. She has an amazing birthday event planned in August! "Couldn't have done it without Isaac being on board with the meal planning and support with watching the kiddos. Hardest part is the sweet tooth but you have helped me understand how to keep balance, enjoy treats when appropriate, discovering healthier treats with protein powder and making healthy eating something I can live with and not feel like I'm missing out :)" #throwbackthursday Jojo Dyckhoff of Bamboo Beats recognized as one of Seattle's premier DJs by wedding and event magazines. Wait till we reveal her finished project next month.. she's going to be smokin hot!#fitspo #weightloss #fitatforty #fatloss #fitisthenewskinny #fitmoms



Its extremely gratifying to help a friend I've known more than 20 yrs.. honored she trusted us with her physical transformation project. Jojo is a talented designer (designed our logos years ago & our new logos for Victory NaturalNorthwest) & Co owner of Bamboo Beats with her DJ husband Issac.  Their weekends are surrounded by delicious food & social events, she's busy business owner mother of 2.  Just like most of our members, her goal isn't to get on stage in a bikini but for her 40th bday wanted a body renovation.  She has an amazing birthday event planned in August! "Couldn't have done it without Isaac being on board with the meal planning and support with watching the kiddos. Hardest part is the sweet tooth but you have helped me understand how to keep balance, enjoy treats when appropriate, discovering healthier treats with protein powder and making healthy eating something I can live with and not feel like I'm missing out :)" #throwbackthursday Jojo Dyckhoff of Bamboo Beats recognized as one of Seattle's premier DJs by wedding and event magazines.  Wait till we reveal her finished project next month.. she's going to be smokin hot!#fitspo #weightloss #fitatforty #fatloss #fitisthenewskinny #fitmoms
Fit and healthy Mind, Spirit, Body connection

JUNE 23RD 2014 vs. JUNE 23RD 2015.. see what patience, persistence, and consistency creates?! Congratulations Hannah! Be on the look out for her, she's setting more goals & plans to meet them.#transformationtuesday Contact Victory Get Fit Club for fat loss, body shaping & sculpting transformations through our group training camps, private training, and 4 week online accountability support community with customized meal prep plan facilitated by certified personal trainers helping women live long & strong on purpose since 2005.



JUNE 23RD 2014 vs. JUNE 23RD 2015.. see what patience, persistence, and consistency creates?! Congratulations Hannah!  Be on the look out for her, she's setting more goals & plans to meet them.#transformationtuesday Contact Victory Get Fit Club for fat loss, body shaping & sculpting transformations through our group training camps, private training, and 4 week online accountability support community with customized meal prep plan facilitated by certified personal trainers helping women live long & strong on purpose since 2005.
Fit and healthy Mind, Spirit, Body connection

2014 #columbiaclassic was my first show. The goal this year was to try a new category (#firstfigurecompetition), beat my results from last year, heed the advice of the judges by creating more muscle, and to get used to these heels for September #northwestroyale in Issaquah. My goal has never been to beat my competitors but to beat my last best self. Anyone who does that is a winner and will probably last in the sport longer than those who base their progress on how well they place & if they earn hardware. You just never know who will show up on stage, it may be a bunch of first time competitors with more weight to lose or gain or long time experienced competitors.. either way, pride comes from personal progress.Comparing my progress pics, speaking with all 6 judges early before the crowd arrived to the after party to pick their thoughts, and asking for tips and ideas about exercise, poses, etc. from veterans with years of experience makes me even more excited and ready to work & improve again. I took lots of notes and appreciate all of the care these judges gave to feed into and give wisdom to those of us wanting to follow in their footsteps.HUGE gratitude & thanks to @alfraoof1 for training me and wanting me to set higher goals (he's proud of me & wants me to get a pro card, but that'll happen when it does). Justin for keeping me accountable daily, his care, and advise.Katy for keeping my head on straight and viewing this sport as a healthy way to grow in character, spirit, and emotion not just physically.Katie & Sabbatha at Vibe Wax Bar & Salon in Milton for my hair & makeup.Jae for my tan and Cara for my suit. The Fitchick community and FB friends for cheering me on and accepting, not judging my lifestyle choice. Thank you all!



2014 #columbiaclassic was my first show.  The goal this year was to try a new category (#firstfigurecompetition), beat my results from last year, heed the advice of the judges by creating more muscle, and to get used to these heels for September #northwestroyale in Issaquah.  My goal has never been to beat my competitors but to beat my last best self.  Anyone who does that is a winner and will probably last in the sport longer than those who base their progress on how well they place & if they earn hardware.  You just never know who will show up on stage, it may be a bunch of first time competitors with more weight to lose or gain or long time experienced competitors.. either way, pride comes from personal progress.Comparing my progress pics, speaking with all 6 judges early before the crowd arrived to the after party to pick their thoughts, and asking for tips and ideas about exercise, poses, etc. from veterans with years of experience makes me even more excited and ready to work & improve again.  I took lots of notes and appreciate all of the care these judges gave to feed into and give wisdom to those of us wanting to follow in their footsteps.HUGE gratitude & thanks to @alfraoof1 for training me and wanting me to set higher goals (he's proud of me & wants me to get a pro card, but that'll happen when it does). Justin for keeping me accountable daily, his care, and advise.Katy for keeping my head on straight and viewing this sport as a healthy way to grow in character, spirit, and emotion not just physically.Katie & Sabbatha at Vibe Wax Bar & Salon in Milton for my hair & makeup.Jae for my tan and Cara for my suit. The Fitchick community and FB friends for cheering me on and accepting, not judging my lifestyle choice.  Thank you all!
Fit and healthy Mind, Spirit, Body connection

#tbt #teamvictorysculptI have learned that I am a lot stronger mentally & physically than I think. I decide "I will" and tell myself that "I can" stick through an exercise or stick to my meal plan, changes begin to happen. In the beginning of this journey I would tell myself I can't do a pull up. But once I stop saying I can't and really applied myself, possibilities opened up. Today I can do a pull up with assistance. My biggest challenge has been staying focused on my goals. There's so many outside factors that one faces. For example my family tells me "You look fine, just have a slice of cake". It is tempting, but I stop and think "No I have a goal." I use the support of the fitchicks to overcome the challenges that I am faced with. I use my accountability partner Karen to keep me on track. We often text each other or if I know I am going to a family function I will post on Facebook that I am going to a birthday and I will not eat anything that is not on my food plan. Knowing that I gave my word helps me. And everyone in the Victory family is always very supportive giving ideas and suggestions that are helpful. ~Vanessa Rodriguez



#tbt #teamvictorysculptI have learned that I am a lot stronger mentally & physically than I think.  I decide "I will" and tell myself that "I can" stick through an exercise or stick to my meal plan, changes begin to happen. In the beginning of this journey I would tell myself I can't do a pull up. But once I stop saying I can't and really applied myself, possibilities opened up. Today I can do a pull up with assistance. My biggest challenge has been staying focused on my goals. There's so many outside factors that one faces. For example my family tells me "You look fine, just have a slice of cake". It is tempting, but I stop and think "No I have a goal." I use the support of the fitchicks to overcome the challenges that I am faced with.  I use my accountability partner Karen to keep me on track.  We often text each other or if I know I am going to a family function I will post on Facebook that I am going to a birthday and I will not eat anything that is not on my food plan. Knowing that I gave my word helps me.  And everyone in the Victory family is always very supportive giving ideas and suggestions that are helpful. ~Vanessa Rodriguez
Fit and healthy Mind, Spirit, Body connection