#testimonialtuesday #teamvictorysculpt Training for my first figure competition has been rewarding although not without its challenges. I've always enjoyed working out, even when pain from my rheumatoid arthritis was flaring up I would still make in to the gym. However, any progress that I made in the gym was negated by my bad weekend diet (and drinking alcohol). I've learned that just because I worked out doesn't mean I "deserve" to eat unhealthy food or drinks. My body feels so much better eating clean, my RA flare ups are far and few between!! Having the support and knowledge of coaches that help me with my meal plan has been the difference in my body changing and releasing weight this time. And having support from my team members is invaluable. It's great to share not only victories (big and small) but to share our struggles too. I can't wait to get on the stage!! -@sarahtedrick



#testimonialtuesday #teamvictorysculpt Training for my first figure competition has been rewarding although not without its challenges. I've always enjoyed working out, even when pain from my rheumatoid arthritis was flaring up I would still make in to the gym. However, any progress that I made in the gym was negated by my bad weekend diet (and drinking alcohol). I've learned that just because I worked out doesn't mean I "deserve" to eat unhealthy food or drinks. My body feels so much better eating clean, my RA flare ups are far and few between!! Having the support and knowledge of coaches that help me with my meal plan has been the difference in my body changing and releasing weight this time.  And having support from my team members is invaluable. It's great to share not only victories (big and small) but to share our struggles too. I can't wait to get on the stage!! -@sarahtedrick
Fit and healthy Mind, Spirit, Body connection

#wcw (just found out that means Woman Crush Wednesday, lol) #teamvictorysculptWhat have I learned: That I have more strength than I thought. By surrounding myself with positive, encouraging, and supportive people I am able to accomplish anything I set my mind to. My biggest challenge is food and alcohol temptations. They are always there but to overcome them as I have never done before is a huge challenge. I have used the support of the TEAM for accountability #1. It is so difficult to be accountable to myself unfortunately, but when I have someone else depending on me to do my part it makes it a lot easier.Tammie York



#wcw (just found out that means Woman Crush Wednesday, lol) #teamvictorysculptWhat have I learned: That I have more strength than I thought.  By surrounding myself with positive, encouraging, and supportive people I am able to accomplish anything I set my mind to.  My biggest challenge is food and alcohol temptations.  They are always there but to overcome them as I have never done before is a huge challenge.  I have used the support of the TEAM for accountability #1.  It is so difficult to be accountable to myself unfortunately,  but when I have someone else depending on me to do my part it makes it a lot easier.Tammie York
Fit and healthy Mind, Spirit, Body connection