#tbt #teamvictorysculptI have learned that I am a lot stronger mentally & physically than I think. I decide "I will" and tell myself that "I can" stick through an exercise or stick to my meal plan, changes begin to happen. In the beginning of this journey I would tell myself I can't do a pull up. But once I stop saying I can't and really applied myself, possibilities opened up. Today I can do a pull up with assistance. My biggest challenge has been staying focused on my goals. There's so many outside factors that one faces. For example my family tells me "You look fine, just have a slice of cake". It is tempting, but I stop and think "No I have a goal." I use the support of the fitchicks to overcome the challenges that I am faced with. I use my accountability partner Karen to keep me on track. We often text each other or if I know I am going to a family function I will post on Facebook that I am going to a birthday and I will not eat anything that is not on my food plan. Knowing that I gave my word helps me. And everyone in the Victory family is always very supportive giving ideas and suggestions that are helpful. ~Vanessa Rodriguez



#tbt #teamvictorysculptI have learned that I am a lot stronger mentally & physically than I think.  I decide "I will" and tell myself that "I can" stick through an exercise or stick to my meal plan, changes begin to happen. In the beginning of this journey I would tell myself I can't do a pull up. But once I stop saying I can't and really applied myself, possibilities opened up. Today I can do a pull up with assistance. My biggest challenge has been staying focused on my goals. There's so many outside factors that one faces. For example my family tells me "You look fine, just have a slice of cake". It is tempting, but I stop and think "No I have a goal." I use the support of the fitchicks to overcome the challenges that I am faced with.  I use my accountability partner Karen to keep me on track.  We often text each other or if I know I am going to a family function I will post on Facebook that I am going to a birthday and I will not eat anything that is not on my food plan. Knowing that I gave my word helps me.  And everyone in the Victory family is always very supportive giving ideas and suggestions that are helpful. ~Vanessa Rodriguez
Fit and healthy Mind, Spirit, Body connection

What have you learned about your strengths? -I can overcome any challenge if I set my goal and put my heart and mind into it. I do what I love and love what I do. What has been your biggest challenge? -Stay 100% on meal plan throughout the training period and listen to the coach without question. I question so I can learn and work hard at it to get result not question about the process.Knowing my coach/trainer/teammates/partners will always be there for me. When I am in doubt or feel down or have questions, I turn to them.-Trish Nguyen #teamvictorysculpt #victorygetfitclub #throwbackthursday



What have you learned about your strengths? -I can overcome any challenge if I set my goal and put my heart and mind into it. I do what I love and love what I do. What has been your biggest challenge? -Stay 100% on meal plan throughout the training period and listen to the coach without question.  I question so I can learn and work hard at it to get result not question about the process.Knowing my coach/trainer/teammates/partners will always be there for me.  When I am in doubt or feel down or have questions, I turn to them.-Trish Nguyen #teamvictorysculpt #victorygetfitclub #throwbackthursday
Fit and healthy Mind, Spirit, Body connection

I swear I didnt kill her, lol! This is Roberta, she comes to my noon abs class and attends Zumba & MixxedFit in the evenings. She's a grandma that grooves along side fitchicks 30 years younger than her with a huge smile on her face… dance makes her happy! She wears her affirmations… which gave me a good idea to post positive motivational pics from our club. Every Wednesday post a pic of your positive workout outfit with hashtags #victorygetfitclub & #whatsheworewednesday… and I'll pull a raffle every month for a prize!



I swear I didnt kill her, lol!  This is Roberta, she comes to my noon abs class and attends Zumba & MixxedFit in the evenings.  She's a grandma that grooves along side fitchicks 30 years younger than her with a huge smile on her face... dance makes her happy! She wears her affirmations... which gave me a good idea to post positive motivational pics from our club.  Every Wednesday post a pic of your positive workout outfit with hashtags #victorygetfitclub & #whatsheworewednesday... and I'll pull a raffle every month for a prize!
Fit and healthy Mind, Spirit, Body connection

Being on this journey with our team has been eye opening, and this is just the beginning as we still have a month to go. I have learned that I can create whatever life and body I want for myself and my family. For instance, I can choose to enjoy healthy food. A year ago I didn’t even like salads, and instead of recipes and grocery lists I had a drawer of takeout menus. Once I committed to a meal plan I was able to choose to develop a pattern of healthy eating and fitness; takeout for lunch and pizza every weekend isn’t worth it anymore! You really can train yourself to acquire a taste for clean food and adapt your lifestyle so it is conducive with your goals. My biggest challenges have been overcoming the self-imposed limitations in my mind and sharing my struggles with people around me. I am idealistic and focused and competitive (all good things), but those traits can lead me right into isolation and feeling that I never quite measure up, no matter how much progress I make. I’m still overcoming these hurdles, but being on a team of strong women who are committed to themselves is refreshing. It’s pushing me to open my mind to new possibilities and to be transparent daily. Victory Get Fit Club, Clem and Alfred in particular, are intentional about coaching this team and all their clients holistically. Being victorious over food and exercise is only part of this transformation process. They have helped me see this as a faith journey, and the discipline carries over in all aspects of life. This bodybuilding show will be a significant snapshot of a moment in time on that journey. -Alyssa #teamvictorysculpt #transformationtuesday #victorygetfitclub



Being on this journey with our team has been eye opening, and this is just the beginning as we still have a month to go.  I have learned that I can create whatever life and body I want for myself and my family.  For instance, I can choose to enjoy healthy food. A year ago I didn’t even like salads, and instead of recipes and grocery lists I had a drawer of takeout menus. Once I committed to a meal plan I was able to choose to develop a pattern of healthy eating and fitness; takeout for lunch and pizza every weekend isn’t worth it anymore!  You really can train yourself to acquire a taste for clean food and adapt your lifestyle so it is conducive with your goals. My biggest challenges have been overcoming the self-imposed limitations in my mind and sharing my struggles with people around me.  I am idealistic and focused and competitive (all good things), but those traits can lead me right into isolation and feeling that I never quite measure up, no matter how much progress I make.  I’m still overcoming these hurdles, but being on a team of strong women who are committed to themselves is refreshing.  It’s pushing me to open my mind to new possibilities and to be transparent daily. Victory Get Fit Club, Clem and Alfred in particular, are intentional about coaching this team and all their clients holistically.  Being victorious over food and exercise is only part of this transformation process.  They have helped me see this as a faith journey, and the discipline carries over in all aspects of life.  This bodybuilding show will be a significant snapshot of a moment in time on that journey. -Alyssa #teamvictorysculpt #transformationtuesday #victorygetfitclub
Fit and healthy Mind, Spirit, Body connection