#tbt Once she decided to burn fat for her vacay, she began prepping her food & came in early to do extra cardio intervals. Walt Disney quote is perfect for you! Have fun in Hawaii today. And thank you Kristi for referring Hannah to VGFC, you're our best ambassador! I saw many of you posting on FB, early.. you can totally do a 45 min workout with Dawn Jex at 815 before your 10 am meeting! Make it happen, just do it.. don't over think it. Stop losing opportunities & blocking your blessings, seize the moment.



#tbt Once she decided to burn fat for her vacay, she began prepping her food & came in early to do extra cardio intervals.  Walt Disney quote is perfect for you!  Have fun in Hawaii today. And thank you Kristi for referring Hannah to VGFC, you're our best ambassador! I saw many of you posting on FB, early.. you can totally do a 45 min workout with Dawn Jex at 815 before your 10 am meeting!  Make it happen, just do it.. don't over think it. Stop losing opportunities & blocking your blessings, seize the moment.
Fit and healthy Mind, Spirit, Body connection

We like hanging out & having fun along with our friends in classes & camps. It's hard to switch to the business hat when money is given, so we stick it in our pockets, shove it in our bags, turn the music up & go back to having fun. At the end of the week we don't why there's a check in the washer, lol! Please help us reduce expenditures by not hiring a front desk employees & let our trainers & instructors do what they do best… get you in shape & loving your body!



We like hanging out & having fun along with our friends in classes & camps.  It's hard to switch to the business hat when money is given, so we stick it in our pockets, shove it in our bags, turn the music up & go back to having fun.  At the end of the week we don't why there's a check in the washer, lol!  Please help us reduce expenditures by not hiring a front desk employees & let our trainers & instructors do what they do best... get you in shape & loving your body!
Fit and healthy Mind, Spirit, Body connection

I've been asked several times to start another 6 wks, but I've been busy. Right in the nick of time just before Thanksgiving & the whole season of over eating…we'll start Oct 13 ends Nov 24th! Must have your registration & interview questionnaire turned in by the 7th so I can work on your program & have your plan ready for you by Friday the 10th gives you the weekend to prepare. Because I give a ton of time & focus to each person, I'm only opening 5 spots & already 1 has been taken. Who wants the last 4? Comment here if you took a spot. Sign up here- http://clients.mindbodyonline.com/classic/ws?studioid=9023&stype=-102&sTG=23&sView=week&sLoc=0Last minute registration will not be guaranteed plan before starting Oct 13. 25% discount to current members with monthly autopay



I've been asked several times to start another 6 wks, but I've been busy.  Right in the nick of time just before Thanksgiving & the whole season of over eating...we'll start Oct 13 ends Nov 24th!  Must have your registration & interview questionnaire turned in by the 7th so I can work on your program & have your plan ready for you by Friday the 10th gives you the weekend to prepare.  Because I give a ton of time & focus to each person, I'm only opening 5 spots & already 1 has been taken.  Who wants the last 4?  Comment here if you took a spot. Sign up here- http://clients.mindbodyonline.com/classic/ws?studioid=9023&stype=-102&sTG=23&sView=week&sLoc=0Last minute registration will not be guaranteed plan before starting Oct 13.  25% discount to current members with monthly autopay
Fit and healthy Mind, Spirit, Body connection